Stephanie Barksdale

Contributing Editor

Stephanie Barksdale started her yoga journey in search of more flexibility and balance in her body - what kept her coming back was the transformation of mind and spirit.

Completing a 200hr Yoga Teacher Training, YTT, with mind.ful.on - lululemon's teacher training program in Pacific Grove, CA in 2017, she is passionate about sharing this ancient and healing practice of transformation. Stephanie finished a 300 hour YTT with Yoga Pod in Tucson, AZ in 2023. The teachers that have had the greatest influence on my practice and teaching are Danielle Mika Nagel, Dove Crawford, Daniel Cordua, Marti Nikko and Richard Rosen.

In 2024, after ten years in management with lululemon, Stephanie stepped down to devote her time to teaching and practicing yoga. Her teaching has allowed her to overcome a crippling fear of public speaking. Today, Stephanie teaches at YogaSix Studios.

Posts by Stephanie Barksdale

The CDC reports that 90% of disease is caused by stress!

Perhaps our lives will never be stress-free. But why not try to make it as stress-free as possible? Our skilled, highly trained, and master yoga instructor, and Contributing Editor, Stephanie Barksdale has some lessons for us. It begins with not missing out on LIFE!